Optimise 28

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Course curriculum

1. Hello , welcome and please remember to download your sleep tracker
2. Your sleep tracker
1. Sleep Drive
1. Chronotypes
1. Nutrition
1. Circadian Rhythms
1. Copy of Coaches - Module 8 - Evening Routine
2. Please find a copy of your evening ritual sheet below
1. Morning Rituals
2. Here is your Morning ritual checklist
1. Here is your weekly review
1. Copy of Coaches MC Module 5 - Caffeine (1)
1. Alcohol
1. Stress Resilience
1. Bedtime Environment
2. Here is your bedroom assessment
1. Sleep and productivity
1. Week 2 Wins
1. Remember to keep going
2. Feedback survey